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Personal Training services
All options include nutrition guidance. Contact me with any questions about which option below might work best for you!
Wedding Warrior
Prepare your whole self for your wedding and life beyond
Introducing 'Wedding Warrior,' a comprehensive 6-month program designed specifically for brides-to-be at The Bar in Montana City. If you're preparing for your wedding day and desire greater body confidence, reduced stress, and mental readiness for the big day and beyond, this program is tailored for you. With a focus on fitness, nutrition, and mindset, join a supportive community of 3-6 other brides who share your commitment to long-term wellness and preparation, because it's not about quick fixes but nurturing your whole self for your wedding and life ahead.
DOSE OF BADASS
Build your foundation in fitness and unlock your inner strength
The 'Dose of Badass' 9-week program is exclusively offered for women at The Bar in Montana City. If you've been feeling stuck, navigating yo-yo diets, and seeking greater confidence, this self-reconnection and foundation building program is your answer. With a focus on fitness and nutrition, join us three days a week to emerge physically and emotionally stronger, more confident, and part of a supportive and understanding community, guided by someone who's been in your shoes.
GROUP FITNESS (OPEN/CLOSED Options) HIIT/CIRCUIT
A dynamic one-hour session for cardio and strength workouts, designed for most fitness levels
Join our weekly HIIT/Circuit class at The Bar in Montana City – a dynamic one-hour session designed for anyone seeking a cardio and strength workout, adaptable to most fitness levels. This class encourages you to go at your own pace, ensuring that you get the most out of your workout while maintaining a comfortable challenge. Elevate your fitness journey with our invigorating weekly sessions.
1:1: PERSONAL TRAINING
Elevate your well-being with personalized training, focused on building strength and confidence
My one-on-one personal training is tailored for those who are eager to embark on a transformative wellness journey within a non-toxic and anti-diet culture environment. I understand the importance of fostering self-love, strength, and holistic well-being, and my personalized sessions are designed to support you in achieving these goals. With my dedicated guidance, you'll receive the encouragement to embrace your unique path to becoming the healthiest, happiest version of yourself.
1:1 Personal Training
Experience the exclusivity of 1:1 personal training at The Bar, Montana City's private and membership-free gym. With no crowded spaces, you'll enjoy a focused and dedicated workout environment tailored to your needs and goals. Get ready to elevate your fitness journey in a setting designed for your privacy and success.
1:1 Workout With Me
Let’s work out together in Helena at your local gym of your choice, or mine! Together, we'll work on your fitness goals, and I'll guide you through using the gym effectively. Please note that spots for this option are limited!